Taking the step towards change is not always an easy one. Perhaps you have spent time thinking about and searching for a therapist hoping to find just the right fit and then hoping to be brave enough to reach out. I understand and I'm so glad you found your way here!
Maybe you are feeling overwhelmed by life or an emergent situation and could use support to move through it. You might have experienced a traumatic event and you know it is still wreaking havoc with your well-being and relationships. It could be that you are just plain not happy and you are unsure as to why. I can help. I work with people who want life to be better for them but aren't sure where to begin. By bringing warmth and reflection, we can re-wire old thoughts and behaviors which aren't serving you and help you live an authentic, self compassionate life.
It’s no small thing to finally reach out to a counselor, and I would be honored to speak with you about ways counseling might help. I offer a complimentary 20 minute consultation where you can see what our work together might look like and whether we might be a good "fit".
*I humbly practice using an inclusive, culturally competent and anti-racist lens.